Cold Lunch - Recipes

Cold Lunch - Recipes


Cold Lunch - fast, healthy, varied and delicious!


In addition to the fast-prepare recipes there are also those that you can tackle the day before. Read some possibilities for a varied cold lunch and why this may be even healthier than cooked food.

These are the benefits of cold food against hot dishes

  • Compared to hot food was cold food the advantage that - yet all the vitamins and Nähstoffe are included - for example in vegetables and fruits. When steaming or boiling many of these substances are lost.
  • Also, the time factor plays a role. Many recipes for a warm meal need a lot of time to prepare and also for cooking, frying or sautéing.

Therefore, lunch is so important

  • Our body needs many hours of the day deliver maximum performance for which he requires sufficient energy.
  • In energy deficiencies he takes revenge with circulatory problems, concentration impairment and fatigue that negatively affect our well-being and functioning. Who skips lunch entirely, risking evening cravings and consequent health problems.
  • Especially for lunch the power curve drops noticeably. Therefore, it is important to take a nutritious and healthy lunch to register so that our body can gain new strength.

Recipes for cold lunch

  1. Bread salad with feta cheese and cherry tomatoes
  • Cut a baguette in large cubes, about 2 to 3 inches tall.
  • Chop some thyme small and mix it with 1 tbsp sunflower oil and 1 tablespoon of olive oil. Subsequently, the liquid mixture is distributed to the baguette cubes.
  • Slide the whole thing for 18 minutes at 200 ° C in the oven.
  • Meanwhile, the cherry tomatoes in halves or quarters and cut the feta cheese into cubes.
  • Mix 4 tablespoons balsamic vinegar then, 3 tablespoons olive oil, white pepper and salt to a sauce.
  • After the bread is out of the oven, it is mixed with the marinade into a salad.
  • This dish you can, after you have let it pull 10 minutes to eat either equal to or provide overnight in the refrigerator. Then the bread salad is ideal as a cold lunch for the next day.

2. Pasta salad with meat sausage and pickles as cold lunch

  • Boil 150 grams of pasta (penne or fusilli, for example) until al dente.
  • In the meantime, 100g sausage meat into strips and about 100 g pickled cucumbers cut into slices.
  • Prepare marinade to a mix of 100g low-fat yoghurt and 100g light salad cream. These add 2 tablespoons white wine or brandy and some salt, white pepper and 1 1/2 tsp curry.
  • Take the pasta according to the prescribed time from the heat and pour off the cooking water.
  • Once the pasta is cooled, the dressing, the meat sausage and pickles are mixed.
  • Also this food in the refrigerator until the next day durable and enjoyable as cold dish.

3. Corn salad with egg and tomato

  • This recipe for cold lunch goes very quickly. Wash 150g lamb's lettuce.
  • Salad dressing is to buy it as ready-mix at the grocery store. Most have to be mixed with 2 tablespoons oil and 3 tablespoons water.
  • Cook 1 to 2 eggs so that the yolk is medium soft and can no longer expire. These are then quartered.
  • Wash 2-3 tomatoes and remove the stem approaches. The tomatoes are now quartered or eighths.
  • As a final step, the tomatoes and eggs are draped on the lamb's lettuce and coated with the dressing. And voilà: a quick, cold lunch is served.

Bon appetit!

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