Linseed oil - durability and applications simply explained

Linseed oil - durability and applications simply explained


Flax seeds are the basis for linseed oil.

Linseed oil has many beneficial properties for your health

  • Linseed oil contains a high amount of omega-3 fatty acid. It also contains omega-6, omega-9, many vitamins, trace elements and minerals. These ingredients make the oil so healthy for your body. You can apply it externally as well as internally.
  • When you purchase that your oil was gently pressed at low temperatures and is not been roasted or filtered.
  • The unfiltered oil helps your cellular metabolism at work and promotes the health of your body's cells. In order to use the good qualities of your linseed oil, you should not use for cooking or frying oil. By heating the omega-3 fatty acids are destroyed and can no longer be used by your body.
  • You can use the oil still outstanding in the kitchen. It has a slightly nutty flavor and therefore fits well in salad dressings or curd cheese. You can also give it, for example, a jacket potato or fresh sliced ​​tomatoes.
  • In addition to the cell protection, the fine oil has a beneficial effect on your heart, your blood pressure, your blood vessels and your cholesterol levels from.

The durability of the oil depends on various factors

  • Right from the purchase you should make sure that you are getting a high-quality linseed oil. Above all, it should be fresh. On the basis of the manufacturer's date on the label or bottle you can see the freshness. The shelf life is very short. Improperly stored or older linseed oil loses its effect on your health.
  • Essential to the durability and storage is that the oil is supplied in dark bottles or cans and is mounted in the cooling.
  • Even at home part linseed oil, both before the opening and then into the refrigerator and should be removed first before eating.
  • Once opened, you can use the linseed oil about three to four weeks. After that, the health benefits of losing, also oxidizes the oil after opening soon.
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