Weak bladder - which you can do about it

Weak bladder - which you can do about it


Pumpkin seeds are delicious and can help against a weak bladder.

So you can take action against a weak bladder

  • A study of 300 obese women showed that those women who have lost weight, had a better bladder function. Therefore, every woman who has a weak bladder, while overweight is advised to decrease.
  • If you have a weak bladder, the use of panty liners or special incontinence pads can help you to feel more secure.
  • Pumpkin seeds are a tasty snack. Au├čerderm pumpkin seeds can help you against a weak bladder, especially against the overflow incontinence, in which urine just goes off when the bladder is full.
  • To strengthen your bladder, you can also drink nettle nettle or are taking other drugs.
  • Pelvic floor muscle training has worked well with stress incontinence, that if you lose urine when laughing or coughing. The best way to do that pelvic floor exercises initially under the guidance, together with a physiotherapist. With daily practice, you often feel after a few weeks an improvement.
  • Disconnect the Urininieren several times the beam, then find the muscles you can train. Tighten your day over and over again these muscles. This simple move against the weak bladder you can discreetly always and everywhere carry.
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